Learn Double Unders in 21 Days

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Learn Double Unders in 21 Days

Double Unders are one of the more challenging movements to conquer, but once you have them, you will love them…Yes I said LOVE!

In our 21 day challenge we will require videos submissions, we recommend 5 to 10 minutes of solid jump rope work daily during the challenge for best results!

Some of you may have a few double unders, but still feel it is a struggle. No matter what your level is at you will need to start with the basics. You will learn new form and technique, using these new ways will reteach your body correct form and will get you out of your bad habits.

All athletes who complete the challenge and follow the rules will WIN having Double Unders for LIFE! Best Prize EVER! But the person who completes Annie in the fastest time on Day 21 will WIN a $100.00 gift card from Endurance Apparel and Gear! TOP 2 people who have the best improved Annie time will WIN an Elite SRS Speed Jump Rope.
What is Annie?
50-40-30-20-10 Reps for Time
Double-Unders
Sit-Ups

What do you need for this challenge?
1. A properly sized, GOOD jump rope!
2. Endurance Apparel and Gear has the top rated Double Under jump rope available at a 20% discount for anyone competing in the challenge. We will size your rope to the proper length and give tips.
3. Patience (because sometimes jumping rope can get frustrating)
4. If you are practicing from home, make sure you put a matte down outside so you protect your rope.
5. All videos MUST have a counter/timer on the video or visible in the background of your video. You will need to download an app to record with a counter/timer – we recommend Wetime. If you do not have a counter/timer, your times will not count towards the final prize!


If you have a jump rope, bring it in the store and we will help make sure it is appropriately sized for you!

How to enter:
1. Like the event on Facebook and share with all of your friends.
2. SMS Endurance your email and contact info.
3. Endurance will email you the waiver to sign
4. You will need to: Sign waiver and emailed back NLT March 2, 2020
5. Once we have your signed waiver we will send you a PayPal for the $20.00 entry fee. Your entry fee MUST be paid in full NLT March 5, 2020. We will not send any reminders to pay your entry fee. If your entry fee is not paid by March 5, 2020 we will open the spot to another jumper.
6. The Double Unders Challenge is available to the first 30 athletes who return the signed waiver ON TIME and pay the entry fee ON TIME. Many people want to join this challenge. If you are interested please commit to the FULL 21 days.
7. If you know right away you are unable to complete the challenge message us so we can open that spot to someone on the waiting list.
8. Endurance understands that life happens, if you are unable to complete a day send us a friendly message we will work it out. Our goal is for you to rock out double unders!

Rules:
1. You must sign and return the waiver NLT March 2, 2020
2. Pay your entry fee of $20.00 NLT March 5, 2020
2. Challenge will start March 9, 2020 – March 29, 2020
3. Final video MUST be posted NLT March 31, 2020
4. Complete daily exercises as prescribed.
5. Post videos of progression! It is your responsibility to read the daily post to know when videos must be submitted.
6. Complete each daily program, but feel free to practice as often as you want! We recommend 5 to 10 minutes a day.
7. Complete all 21 days of the challenge
8. Use proper form for best results and prevent injury.
9. $20.00 entry fee
10. Please use hashtag #EnduranceJumpRope2020, #endurnaceapparelandgear and @enduranceapparelandgear when posting videos
11. Be honest, if you are already a pro at double unders keep this contest to those who want to learn and benefit from this challenge.

Q&A:
Do I need to complete the entire DU as prescribed?
No! BUT we HIGHLY recommend you follow the program to get DU in 21 day, form is most important to avoid injury.

Does it cost anything to enter?
Yes, just a small fee of $20.00

How soon should I enter the challenge?
ASAP – the deadline to return the waiver signed, pay the entry fee and be entered into the challenge is March 5, 2020. This challenge is only open to the first 30 athletes to return their waiver and pay the entry fee on time.

How do I WIN?
See Rules for details.

What will I win?
All athletes who complete the challenge and follow the rules will WIN having Double Unders for LIFE! Best Prize EVER! But the person who completes Annie in the fastest time on Day 21 will WIN a $100.00 gift card from Endurance Apparel and Gear! TOP 2 people who have the best improved Annie time will WIN an Elite SRS Speed Jump Rope.
Do I need to live in Virginia to enter?
No, everyone all around are welcome to join the competition. $7.95 shipping charge will apply to all those who complete the challenge to receive the awesome tee shirt who live in the US. Additional shipping charges for overseas.

***Please check with your doctor before starting any new exercise regimen**

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