Double Unders are one of the more challenging movements to conquer, but once you have them, you have them and love them…Yes I said LOVE!
In our 21 day challenge we will require videos submissions, we recommend 5 to 10 minutes of solid jump rope work daily during the challenge for best results!
Some of you may have a few double unders, but still feel it is a struggle. No matter what your level is at you will need to start with the basics. You will learn new form and technique, using these new ways will reteach your body correct form and will get you out of your bad habits.
All athletes who complete the challenge and follow the rules will WIN having Double Unders for LIFE! Best Prize EVER! But the person who completes the most DU in 1 minute unbroken on Day 21 will WIN a $100.00 gift card from Endurance Apparel and Gear! TOP 3 people who complete the most DU in 1 minute unbroken on day 21 will WIN an Elite SRS Speed Jump Rope.
What do you need for this challenge?
- A properly sized and a GOOD jump rope!
- Endurance Apparel and Gear has the top rated Double Under jump rope available at a 20% discount for anyone competing in the challenge. We will size your rope to the proper length and give tips.
- Patience (because sometimes jumping rope can get frustrating)
- If you are practicing from home, make sure you put a mat down outside so you protect your rope.
***If you have a jump rope, bring it in the store and we will help make sure it is appropriately sized for you!
How to enter:
- Like the event on Facebook and share with all of your friends.
- SMS Endurance your email and contact info.
- Endurance will email you the waiver to sign – you MUST sign the waiver and return it NLT Friday, September 28, 2018.
- We will need you to:
- Sign waiver and emailed back NLT Friday, September 28th, 2018
- The Double Unders Challenge is available to the first 30 athletes who return the signed waiver ON TIME. Please many people want to join this challenge. If you are interested please commit to the FULL 21 days.
- If you know right away you are unable to complete the challenge message us so we can open that spot to someone on the waiting list.
- Endurance understands that life happens, if you are unable to complete a day send us a friendly message we will work it out. Our goal is for you to rock out double unders!
- You must sign and return the waiver NLT September 28, 2018
- Challenge will start October 1,, 2018 – Final day is October 21, 2018
- Final video MUST be posted NLT October 21, 2018 11:59pm
- Complete daily exercises as prescribed.
- Post videos of progression! It is your responsibility to read the daily post to know when videos must be submitted.
- Complete each daily program, but feel free to practice as often as you want! We recommend 5 to 10 minutes a day.
- Complete all 21 days of the challenge
- Use proper form for best results and prevent injury.
- No purchase necessary
- Free to participate
- Please use hashtag #EnduranceJumpRope2018, #endurnaceapparelandgear and @enduranceeapparelandgear when posting videos
Do I need to complete the entire DU as prescribed?
No! We recommend you follow the program to get DU in 21 day, form is most important to avoid injury.
Does it cost anything to enter?
No the challenge is FREE!
How soon should I enter the challenge?
ASAP – the deadline to return the waiver signed and be entered into the challenge is September 28, 2018. This challenge is only open to the first 30 athletes to return their waiver on time.
What will I win?
All athletes who complete the challenge and follow the rules will win having Double Unders for LIFE! But the person who completes the most DU in 1 minute unbroken on Day 21 will WIN a $100.00 gift card from Endurance Apparel and Gear! TOP 3 people who complete the most DU in 1 minute unbroken on day 21 will WIN an Elite SRS Speed Jump Rope.
What if you have a tie?
The tie breaker will be how many DU then time. If we have a tie we will go to how fast the DU was done in the time.
Do I need to live in Virginia to enter?
No, everyone all around is welcome to join the completion. $7.95 shipping charge will apply to all those who complete the challenge to receive the awesome tee shirt who live in the US. Additional shipping charges for overseas.
***Please check with your doctor before starting any new exercise regimen**