Double Unders are one of the more challenging movements to conquer, but once you have them, you have them and love them…Yes I said LOVE!
In our 21 day challenge we will require videos submissions, we recommend 5 to 10 minutes of solid jump rope work daily during the challenge for best results!
Some of you may have a few double unders, but still feel it is a struggle. No matter what your level is at you will need to start with the basics. You will learn new form and technique, using these new ways will reteach your body correct form and will get you out of your bad habits.
All athletes who complete the challenge and follow the rules will WIN having Double Unders for LIFE! Best Prize EVER! But the person who completes the most DU in 1 minute unbroken on Day 21 will WIN a $100.00 gift card from Endurance Apparel and Gear! TOP 3 people who complete the most DU in 1 minute unbroken on day 21 will WIN an Elite SRS Speed Jump Rope.
If you missed our Spring Seeking Elite Athletes! It is that time of year again. Endurance Apparel and Gear is looking for a new look this fall for our marketing material. With such amazing talented local athletes, we would like to give you the opportunity to be a featured athlete for our advertisements. If you are interested in representing Endurance Apparel and Gear on our marketing materials, send an Endurance photo along with a short paragraph explaining why you should be chosen to represent Endurance Apparel and Gear.
When the whole SFH team gathers in one place, you know there is going to be some tasty treats. Today we want to highlight one of our favorites from our recent sales conference, the (no-bake) Cinnamon Roll Protein Cookies. These cookies have minimal sugar, but maximum flavor.
Using our fan favorite PURE Churro Whey, these protein-laced cookies are reminiscent of an gooey, gooey cinnamon roll, and are packed with nut butter to keep you going all morning long, without the sugar crash.
Try them for yourself and let us know what you think!
NO-BAKE CINNAMON ROLL PROTEIN COOKIES
Prep Time: 5 minutes
1/2 cup creamy peanut butter
2 tablespoons honey
1/2 teaspoon vanilla extract
Pinch of salt
1 Scoop of SFH PURE Churro Whey
1/8 teaspoon cinnamon
1/2 cup old-fashioned oats
1/4 cup rice krispies cereal
3 tablespoons yogurt chips
1 teaspoon coconut oil
1 Scoop of SFH PURE Churro Whey
Pinch of cinnamon
In a small microwavable bowl, combine the peanut butter and honey.
Microwave for about 30 seconds and then stir until completely combined.
Stir in the vanilla extract, salt, protein powder, and cinnamon.
Blend the old-fashioned oats and rice krispies cereal for a few seconds.
Add in the old-fashioned oats and rice krispies cereal.
Mix until completely combined.
Separate “dough” into small balls and form cookies.
In a small microwave-safe bowl, combine the white yogurt chips with 1 tsp. coconut oil.
Microwave for 30 seconds, remove and stir and return to the microwave in 15 seconds increments until melted.
Stir in the protein powder and cinnamon.
Pour the mixture in a small bag and cut off the very tip with scissors.
Pipe the drizzle however you would like over the cookies.